Sunday, 5 November 2017
Tuesday, 31 October 2017
Can Sleep Loss Affect Children's Ability to Process Speech?
Guest blog from Sarah Cummings
The impact of sleep deprivation in the cognitive performance of adults is a well-researched field. And rightly so. Unfortunately, conducting the same research on children is often a little more complicated – with difficulties arising due to ethical worries around depriving our little ones of sleep. Fair enough. We can’t keep the little beggars up all night, can we?!
Still, sleep loss in children is a vitally important field. Especially considering the staggering amount of cognitive development that takes place at a young age.
Thankfully, more research is being done – with parental consent, I should hasten to add – and we’re slowly beginning to understand the impact of poor-quality or insufficient sleep on children, especially in regards to speech development.
Below are a few ways in which sleep loss seems to impact a child’s ability to process speech.
Speech Perception
A number of studies have been conducted into how sleep-deprived children are able to perceive speech.
One study looked at how sleep-deprived children performed against their well-rested compatriots in a test of speech perception. The experiment compared how well participating six-year-olds were able to identify the beginning sounds of syllables; a test that is predictive of language development in later life.
The sleep-restricted children were shown to respond significantly slower and brain scans showed considerable differences in brain activity across five separate areas.
What was most revealing about this particular study was that the difference in sleep duration between the sleep-deprived group and the control group was just one hour less a night for a week. Yep, one hour was all it took.
While this is, of course, just one study, the implications are nonetheless important. If a noticeable impact can be made after just one week of one hour less sleep a night, what about children who are chronic poor sleepers? Just imagine the effect on their ability to concentrate in class.
Processing Power
A further study compared a group of 7–11-year-old children, who had been diagnosed with sleep apnea, against a control group.
This experiment involved setting the two groups a cognitive task that involved the identification of words.
While on the face of it both groups’ performance was comparable, when the fMRI results were compared the brain activity of the children with sleep apnea was shown to be greater in the areas of cognitive control and attentional allocation. In plain English, their brains were being put under greater stress – effectively working harder – to achieve the same results as their well-rested friends.
Napping Effects
The systems that connect learning and sleep are becoming increasingly well known.
A process known as ‘consolidation’ takes place when we are asleep – this is where the brain reactivates and replays information from our waking hours, strengthening the neural connections triggered during the information acquisition/learning process.
Although this takes place at night, it can have the same effect during an afternoon nap, or as it is aptly called, a ‘power nap’. This is also true for an adult studying Japanese…but it’s more essential for a child learning new verbs.
In fact, when it comes to children, the effect of napping is even more pronounced. One study conducted around word learning and napping showed that children who were encouraged to sleep shortly after hearing new words retained their newly acquired knowledge significantly better than other children who remained awake.
Both sets of kids were tested a couple of hours afterwards, then a day and then a week after, and the power of the nap was shown to remain true on all three occasions.
Rebecca Gomez, Associate Professor at University of Arizona, agrees with the power of both a good night’s sleep and regular napping:
“Preschool-age children should be getting 10 to 12 hours of sleep in a 24-hour period, whether it’s all at night or a combination of nighttime sleep and napping.”
So, maybe it is time to bring back the afternoon nap – for both you and your little one.
Final Thoughts
As we’ve seen even a difference of just one hour can negatively impact a child’s ability to perceive and process words. Conversely, an hour’s afternoon nap can impact positively on their ability to retain new words. So there is little doubt that a link between sleep and a child’s speech development exists.
Fortunately, there are a number of sleep-related activities that encourage speech development, such as reading your children bedtime stories, but still the most helpful thing for speech development is getting a good night’s sleep. Followed, of course, by a few well-placed daytime naps.
Unfortunately, encouraging a child to do anything they don’t want to do is, as we all know, hard – but little things like setting a consistent bedtime routine and creating a relaxing bedroom environment can make a big difference.
For more advice on how to encourage sleep in children and in adults, check out the expert advice from the guys at the sleep advisor blog. When it comes to nodding off, they really know what they’re talking about.
In the meantime, make sure your kids get enough sleep – night and day – and you can rest assured that their development will respond accordingly.
Sarah Cummings
sarah.sleepadvisor@gmail.com
Saturday, 28 October 2017
Communication problems are no laughing matter!
I went to play at the weekend. It was well directed, superbly acted and every bit as funny as had been advertised: Talking Steps by Alan Ayckbourn.
The blurb had described: 'When tongue-tied solicitor Tristram is sent along to oversee the sale of a large and crumbling house, reputedly a haunted former brothel, he may have bitten off more than he can chew'.
However, what I didn't find funny was the way the poor solicitor stammered and had word finding difficulties. I found that part really uncomfortable and was surprised that everyone else appeared to find it tremendously funny every time he opened his mouth.
In the end the character gets not just one girl but two and has the last laugh but even so, I didn't like that element.
I had to remind myself that it was written for a 1970s audience who would have laughed at speech impediments. I felt hopeful that we have moved on since then and that no-one with a speech or language difficulty would be made fun of in any play written today.
The blurb had described: 'When tongue-tied solicitor Tristram is sent along to oversee the sale of a large and crumbling house, reputedly a haunted former brothel, he may have bitten off more than he can chew'.
However, what I didn't find funny was the way the poor solicitor stammered and had word finding difficulties. I found that part really uncomfortable and was surprised that everyone else appeared to find it tremendously funny every time he opened his mouth.
In the end the character gets not just one girl but two and has the last laugh but even so, I didn't like that element.
I had to remind myself that it was written for a 1970s audience who would have laughed at speech impediments. I felt hopeful that we have moved on since then and that no-one with a speech or language difficulty would be made fun of in any play written today.
People have studied what makes something funny since time began. Philosophers, such as Aristotle and Plato, alluded to the idea of the superiority theory thousands of years ago. It suggests that all humour is derived from the misfortunes of others – and therefore, maybe our own relative superiority. Thomas Hobbes also alluded to this theory in his book 'Leviathan,' suggesting that humour results in any situation where there's a sudden realisation of how much better we are than our direct competition.
Am I right to be offended or do I just fully realise the huge impact when society doesn't fully understand the major impact of having a communication difficulty?
What do you think?
Thursday, 26 October 2017
What does it feel like to have Selective Mutism? How you could start a discussion with your child
Guest blog post by Clair Maskell
As an ex nursery nurse, I had done various special needs courses and Selective Mutism was only briefly discussed. I had not encountered it within my 11 years of childcare work and then a few years ago, I was lucky enough to meet E.
E was in my daughters preschool and they started school together. I became friendly with her Mum and through her, I started to get a picture of what life was like for a child with SM and how it effected the family.
It was soon clear that there wasn’t enough understanding of SM. Many teachers seemed to be unaware of strategies to help E and it was also difficult for other children to understand her too.
The more I learnt about E and her anxieties, how she couldn’t cry if she hurt herself at school yet was a live wire at home, how she would bottle up her worries and feelings and leg them all out at home.....I just felt I needed to do something to help people understand her better and also to make her feel like someone somewhere understood.
I had been dabbling with writing for children for a while, self publishing a book in 2013 and wanting to do more. E’s Mum and I had the same thought at the same time.....why not wrote a children’s book??!!!
And that is how The Loudest Roar cake about. It follows the lovely character Angus, the lion who has the most fantastic Roar, but it didn’t work when he left his home.
I chose a lion because I was so touched by E’s bravery. Imagine getting up every day and going to school without being physically able to express yourself. That’s bravery and what braver animal to portray that then a lion!
I have been so honoured to have E’s Mums support in writing the story, which my husband Dean illustrated for me. The story is really helping to raise awareness not just here in the UK, but in the US, Canada and Australia too!!
The whole point of the story is to explain to children what having Selective Mutism feels like and not only is it doing that, but it also is resonating with children with SM, who have given feedback to their parents to say Angus is “just like me”

Clair Maskell
Children’s Author.
Tuesday, 24 October 2017
Some children thrive from whole word recognition but some of our children need targeted intervention
Guest blog from Georgina Smith, Dyslexia Expert
Over the
years of assessing and teaching I so often see students of all ages who have ‘gone under the radar’ as they appear to be
students who are functioning with reading and spelling, some at an age
appropriate level.
At times
when I assess I see a student who appears on the surface to read reasonably
well, with some flow and whole word recognition, however when they spell their
written responses can default to a phonetic response and not be on a par with
their reading.
There are
also the children who practice so hard during the week only to forget the 10
spellings in Friday’s test. Some recall
many but then as time goes on, they can’t continuously recall those spellings
they recollected only a few weeks or day ago when they write.
Whether a
child is dyslexic or not, whole word recognition is not always the answer, all
the time, for all children. Some
children thrive from whole word recognition but some of our children need
targeted intervention.
I have found
over the years showing students, of all ages, how to sound out, blends,
breakdown, and learn the component parts of a word, to be able to transfer to
less familiar words which are not high frequency enables them to develop
reading and spelling. The structured
system of learning when to use patterns in words (i.e. mid/end) can often
unlock the key to learning. This logical
way of learning in CodeBreakers suits many of learners I have encountered as a
dyslexia tutor.
The system
of over learning is also not one our schools cannon often afford time for when
curriculum targets need to be met. The
joy of CodeBreakers allows student to work at their own pace with opportunity
for over learning.
When a child
learns to read by whole word recognition, often they will learn to spell that
way too, recalling what a word looks like, rather than being able to sound it
out and encode the word.
Today was a
prime example of this, teaching a young leaner that ‘ea’ say SV /e/ as in
‘bread’. He surprised me that he could
tell me very quickly all the letter names.
So I asked him to make me the word ‘bread’ using the wooden letters and
then show me what made the SV /e/ sound.
He couldn’t answer. So I asked him to move each letter to represent the
sounds I said. He moved ‘br’ for /br/,
then ‘e’ as I said SV/e/, then he moved the ‘ad’ and I said /d/. Clearly he has not identified that the ‘ea’
make the sound as only ‘d’ says /d/.
You may ask
why I put this child through sounding out this word when he could spell
it. The answer, because I wanted him to
recognise the letters which made this sound and be able to transfer this to
other words he may not be familiar with and to learn to sound them out.
Too often
when testing and teaching I find student cannot sound out using only the sounds
(not letter names and letter labelling) and this impedes their ability to
encode words.
Of course
it’s true to say that every word will not be spelled with ‘ea’ and that’s why
we need dictionary skills but that’s a narrative for another day.
If you would
like to know more about CodeBreakers and receive a FREE sample contact us:
Friday, 20 October 2017
My child talks well, why does he need a speech and language therapist?
(Guest blogpost)
It’s not about the talking, it’s about the social
interaction.
My son is 10, he has the vocabulary and speech an adult
would be happy with but (and I can hear you waiting for it), but he struggles to
communicate.
Hmmmm, that’s almost like a double negative, he can talk but he can’t
communicate, what the heck does she mean?
My son struggles with social skills, he can’t tell people
how he feels, he misses social cues, he wants to play with other children,
but can't find the way in, he can’t communicate.
He wants to join in the games but can’t ask to be let in, so
he gets too excited and ruins the game not maliciously but because he struggles
to read the group, he can’t interact.
Worse still my strapping 10-year-old is a prime target for
bullies. He lacks the social skills to stand up for himself, he has no idea how
to be assertive, how to say no, or even how to go to another person and tell
them how he feels or that he is hurt or scared.
Despite having a beautiful grasp of the spoken word and
sounds totally confident, he has no knowledge of the art of communication. The subtle nuances of facial expressions and
voice inflections.
This is a social world, full of people, of all different
kinds, some friendly, some not, and what my son needs to cope, no thrive in
this world, is speech therapy, because what my son needs to learn is,
ironically enough is small talk….the art of getting on with people.
A K Turner parent
Tuesday, 17 October 2017
You’re not listening’ were the words that seemed to be repeated over and over as my daughter sat, patiently, not quite understanding what was required of her from the specialist audiology department at Great Ormond Street Hospital.
Guest blog by Shelley Ensor:
If I had heard it once, I had heard it a thousand
times. My daughter WAS listening.
Listening harder and more intently than anyone else in the quiet testing room. Looking
back, I should have intervened. My
daughter had, after all, been referred for testing for Auditory Processing
Disorder and the Audiologist was a specialist for the APD clinic.
It got worse. My
daughter was diagnosed with APD at the 0.4 centile. This is classed as hearing deaf. But ‘don’t worry’ said her consultant,
cheerily, ‘she is a pretty girl, it’ll be fine’. The implication being that as my daughter was
fair of face, it didn’t matter that she was disabled. It added insult to injury.
And that was the end of the five year journey that had
culminated in the visit to GOSH - but the beginning of a new life.
The previous five years had been one long fight trying to
get my daughter the services she required - from the paediatrician blinkered
only to his specialism of ASD to the arduous justification to the GP that a
referral to GOSH was needed – and why. I’d like to say that our story is unusual, but
I fear it is all too common. The cross
overs between Aspergers traits in girls and APD is high. No one believed me but I knew, I just knew,
that Aspergers was not what the issue was.
Post diagnosis nothing much changed. We had been left high and dry; no specialist
support and an NHS SLT who didn’t have the time to research my daughter’s
condition and was trying to discharge her from services.
I researched and researched and researched some more.
I grieved. I still
grieve.
And I hurt. I hurt
for my clever, kind, thoughtful and compassionate girl who was – and is –
treated as though she is stupid because she doesn’t quite catch a word or needs
to have things repeated, with no redundant language, over and over again.
There are days when you would think that there is little
wrong. These are days that are quiet,
where she feels safe, when she is rested. She can hold a conversation then and is her
beautiful, delightful, innocent, highly intelligent self.
But the days where it is all too much mean that she can
barely understand one short task at a time. When she is tired and overwhelmed
even the sound of the wind in the trees is too much and totally unbearable. She finds life impossible and this is characterised
by angry outbursts now - but when she was younger she would self harm in utter
frustration.
There are things that she may never do. Right now she is
unable to sequence, making everyday tasks so hard, let alone the complex
curriculum requirements for subjects like Maths. She cannot access a foreign language and at
11, is only just beginning to like music.
She finds peer relationships and social situations very hard indeed. She becomes so tired, working at 200% just to
be able to roughly follow a conversation with a group of people. She is not safe crossing a road. She wouldn’t
be able to follow directions if lost. People become impatient, talk over her,
won’t let her finish her sentence. She sometimes stutters as a result, never
quite sure if she is welcome to join in. Childhood games change rules quickly –
she is left playing one game whilst the others involved have moved on to
another with a different set of rules.
No one has explained this; she stands alone, unsure, desperate to
belong.
These are painful parenting observations, no one ever wants
to feel that their child is being excluded.
And then there is the telephone. There are no private telephone conversations
in our house. My daughter’s relationship
with her grandparents, whom she loves dearly, is held over speaker phone with
either myself of my partner repeating the conversation so that she can
respond. In the end she simply gives up,
with a shrug and a shake of her head.
Fortunately Skype and Facetime make these conversations possible as she
can see their faces, read their lip patterns at the same time as processing
what she is hearing. It’s not perfect,
but its better.
The fatigue that children who are deaf suffer is well
documented; children with APD suffer this fatigue too and in addition there is
the constant, unrelenting need within the family dynamic to constantly repeat
conversations, ensure safety and to keep a watchful eye on how other people
behave towards her.
It is exhausting.
What hurts the most
is that my daughter has no idea when people are being unkind and can’t process
it quickly enough to respond. She is yet to learn to advocate for herself - and
her condition is difficult enough for an adult to explain. As my daughter approaches her teens and young
adulthood, I confess I have deep fears for my girl, who is highly vulnerable.
There is no cure for APD although the condition can be supported. Strategies that we have found useful are:
1.
Signing – we use British Sign Language in
English word order, which is known as Sign Supported English. (I little knew when I started my baby signing
organisation some years ago as to how much a part of my life it would become
and I feel very fortunate to know that my daughter has always had this support
since babyhood) Using signing relieves a
lot of distress and stress for her and for me.
I
was shot down in an APD group for suggesting the use of signing to support
children with APD as ‘they need to learn to get on in the real world’. Well I firmly believe that the real world
needs to make communication as accessible as possible for everyone and with BSL
now being pushed for inclusion in the National Curriculum I have high hopes
that it will benefit so many children and young people, not just those who are
deaf.
2.
Short, clear instructions or tasks or
conversations. Never any more than two
points that need to be remembered.
3.
Visual cues and reminders
4.
Talking through our day, slowly. What is happening, now and next.
5.
Creating downtime and quite spaces in our day
for processing and recovery.
6.
Expert support and strategies for helping our
daughter to be the best she can be, such as the gentle, practical and patient
support of Libby at Small Talk.
7.
Taking things slowly
8.
Advocating for our daughter and helping her
learn to advocate for herself.
Shelley Ensor
Shelley Ensor is the founder of Little Signers Club (www.littlesignersclub.co.uk). When she is not sharing her love of signing,
and how it benefits children of all ages, she can most often be found with a
cup of hot chocolate around a campfire.
She journeys through parenthood accompanied by three small people of 11,
10 and 5, the eldest of whom was diagnosed with Auditory Processing Disorder at
0.4 centile via Great Ormond Street Hospital in 2015.
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