Natioanl Internet Day: The Value of Online Friendships for Autistic Children

For many children, friendships are built on the playground, in classrooms, or through after-school clubs. But for autistic children, these environments can be overwhelming. Social interactions face-to-face often involve **fast-changing conversations, background noise, unwritten social rules, and non-verbal cues that are hard to interpret in the moment. This can make forming and maintaining friendships exhausting. That’s why online friendships can be so valuable. The internet offers autistic children a space where social demands are reduced, and connections can be made in ways that feel manageable and meaningful. Why online friendships can be easier 1. Time to process Online communication gives children time to think, process what’s been said, and decide how to respond. There’s no pressure to reply instantly, unlike in face-to-face conversations. 2. Clarity in communication Written messages remove many of the hidden social cues that can be confusing. Tone of voice, facial expressions, and body language are replaced with clear words, emojis, or shared images. 3. Shared interests first Many online communities are built around hobbies or passions — whether that’s gaming, art, books, or special interests. Autistic children can connect with peers who share their enthusiasm, which makes it easier to build rapport and feel understood. 4. Reduced social anxiety Without the sensory overload of a busy classroom or the unpredictability of group play, children often feel safer and calmer when communicating online. This lowers barriers to participation and self-expression. 5. Control and safety Online spaces allow children to step back, log off, or mute when they need to. This sense of control is empowering, especially if day-to-day life feels unpredictable. Why these friendships matter: Online friendships are real friendships. They provide companionship, support, and belonging. For autistic children, they can be a lifeline — a way to practise social skills, build confidence, and feel less isolated. Of course, safety is essential, and children need guidance to stay secure online. But with the right boundaries in place, online spaces can open doors to connection that may feel closed in the offline world. On this National Internet Day, let’s celebrate the internet not just as a tool, but as a bridge — one that helps many children find friendship, community, and understanding in ways that work best for them.

When the talking stops at home too!

When a child who previously spoke at home suddenly stops talking, even though they can still communicate in brief written messages, it often signals high levels of stress, anxiety, or burnout. A sudden or gradual loss of speech at home suggests something has shifted. Children don’t choose silence lightly; it usually reflects that speaking has become too effortful or overwhelming. Speaking requires social and cognitive energy. If a child is burnt out, anxious, or overloaded, stopping speech can be a protective mechanism — a way of conserving energy and avoiding further stress. Selective mutism vs situational shutdown – If she can still text, that shows her thoughts and language are intact, but the mode of communication has shifted. This is sometimes seen in autistic burnout, selective mutism, or after a prolonged period of masking. Home is usually a “safe” space. If she can’t use speech even there, it may be a sign that her emotional reserves are severely depleted. That could spiral into withdrawal, low mood, or avoidance of school demands. If her energy is being used up coping with school, she may have nothing left for home. Loss of speech at home often precedes or accompanies emotionally based school avoidance, because it signals that her system is overwhelmed. “Burnout” signs – Exhaustion, reduced tolerance of demands, communication shutdown, withdrawal, or appearing “flat” are all red flags that her nervous system is overloaded.

The key message: this is not “just refusing to talk” — it’s a sign of communication shutdown linked to stress or burnout. Supporting her early (by reducing demands, validating her feelings, giving her choice of communication methods, and working with school to lower pressure) can help prevent escalation to full school refusal.